Beginner
Strength Foundations
Learn movement patterns, build confidence in the gym, and follow a plan that keeps each session simple and focused.
45–60 min · One-to-one
Programs
Programs for strength, mobility, and confidence.
PulseForge guides working professionals through fitness coaching that starts with where you are now and builds from there. Choose a path that fits your schedule, your pace, and the way you want to train.
Beginner-friendly
Coach-led
Bengaluru studio
PROGRAMS
Training paths built around your week.
Pick a program that matches your starting point and your goals. Each option is designed to be clear, practical, and easy to follow, whether you want to build strength, move better, or get back into a routine.
All levels
Small-Group Strength
Coach-led sessions that keep the energy high while giving you enough attention to train with good form and steady progress.
60 min · Small group
Recovery
Mobility Reset
A slower session that improves range of motion, loosens tight areas, and supports better posture through guided mobility work.
45 min · Guided mobility
Performance
Performance Build
Structured strength and conditioning for people who already train and want clearer progression in each week.
60 min · Structured plan
SCHEDULE
This week at PulseForge.
A simple snapshot of how the week can fit into a busy routine. We keep the structure easy to read so you can choose a session without digging through clutter.
| Day | Program | Time | Coach | Room |
|---|---|---|---|---|
| Mon | Strength Foundations | 6:30 AM | Coach | Studio A |
| Tue | Mobility Reset | 7:15 PM | Coach | Studio B |
| Wed | Small-Group Strength | 6:00 AM | Coach | Studio A |
| Thu | Performance Build | 7:00 PM | Coach | Studio A |
| Sat | Beginner Fitness | 8:00 AM | Coach | Studio B |
PRICING
Clear program options for different training needs.
Choose a path that suits how you train right now. Every plan stays focused on coaching, structure, and consistency rather than cluttered extras.
Recommended
Strength Foundations
$199
- ✓Learn correct movement patterns
- ✓Basic strength training
- ✓Gym confidence
Performance Build
$249
- ✓Structured strength and conditioning plan
- ✓For those who already train
Mobility Reset
$149
- ✓Focus on mobility and flexibility
- ✓Improve posture and movement quality
HOW IT WORKS
A simple path from first visit to steady progress.
The process is intentionally direct: meet the coach, understand your starting point, and choose the program that fits your schedule. Nothing feels rushed.
Choose a starting point
Pick a program that matches how you train today, whether you are returning after a break or looking for a more structured path.
Train with a clear plan
Each session has a purpose, with coaching cues and a pace that keeps you focused instead of guessing what to do next.
Build consistency
As the weeks stack up, the structure stays familiar. That makes it easier to keep showing up and stay on track.
CONTACT
Tell us what kind of training you are looking for.
Send a short note and we will help you find the right program. You can ask about beginner options, coaching support, or what a first session looks like.
A week of training options
Strength Foundations, Performance Build, Mobility Reset, Small Group Training, Beginner Fitness, Coach-led Sessions.
FAQ
A few things people ask before their first session.
If you are comparing program options or thinking about how to start, these answers should make the next step feel straightforward.
What if I am new to training?
Begin with Strength Foundations or Mobility Reset. Both are built to keep the first few weeks clear, measured, and easy to follow.
How do I choose between one-to-one and small group training?
If you want direct coaching and a slower start, choose one-to-one. If you like shared energy and a set weekly rhythm, small group sessions are a strong fit.
Where is the studio and when is it open?
PulseForge is located at 18 Indiranagar 100 Feet Road, Bengaluru, Karnataka 560038. Opening hours are Monday–Friday: 6:00 AM–9:00 PM, Saturday: 7:00 AM–6:00 PM, and Sunday: 8:00 AM–1:00 PM.
How can I ask a question before I commit?
Email hello@pulseforgefit.com with your preferred time, the kind of training you want, and whether you are looking for a beginner path or a structured next step.
NEXT STEP
Start your fitness journey with a plan that fits real life.
If you want coaching that stays clear and practical from the first session onward, PulseForge is ready when you are.